Thursday, 9 April 2015

Add the good cholesterol to your body

Cholesterol can be good and bad. The good cholesterol, called the HDL is really good for your body. While the bad cholesterol called the LDL harms your heart and general well-being.
There are some food items which will boost your HDL. Don’t feel bad about consuming cholesterol for once!

Dark Chocolates
100 gm of dark chocolate everyday raises the HDL level by 9 percent in a week. But beware! That’s loads of chocolate, worth 500 calories! Watch your chocolates, but don’t deter from having them. Try, smaller doses (15 gm) over a long period of time. That should be helpful.



Salmon
Consume salmons, other fatty fishes like mackerel, herring, sardines. 115gm of these fishes every week for four weeks should increase the HDL level by 4 percent.



Berries
Have plenty of berries, even if they aren’t fresh! A cup of berries every day for eight weeks, increases the HDL by 5 percent.



Eggs
Eat egg every day for 12 weeks, and the HDL will increase by as much as 48 percent!



Go ahead! Have a mouthful of these good cholesterol rich food every day! 

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