Saturday, 11 April 2015

Beat the Summer, Naturally

Naturopathy is very prevalent in India. With the summer starting now, we have to fortify our body against the heat naturally. It is important to maintain the water level of the body because we dehydrate more during summer. To beat the heat, drink these.

1. Tender Coconut water
2. Citrus Fruits
3. Water melons
4. Butter milk

Avoid tea and coffee. They have diuretic properties and reduce the water content of the body.
Have a nice summer!! 

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