The best time is between 4pm and
7pm.
The body temperature is at its
highest at this time, and the muscles are warm and flexible, strength is at its
peak, while the resting heart rate and blood pressure are at its lowest. At
this time, you are less likely to injure yourself, the exertion is perceived to
be low and you are more motivated to work out.
For women
Women get the most of the
endurance exercise when they exercise between 7-14 days after ovulation. This
is when the hormones are at its peak and the exercise affects how the body uses
the fat and carbohydrates.
When you suffer from painful
periods, regular exercise even during menstruation can help reduce the pain.
To progress in the exercise
A given training program is
effective and stimulate improvement only for 6-12 weeks. After that, you have
to change the exercise, the weights used, reps done, even the feet position for
better progression and result.
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