Burn fat with better breakfast

Just by changing the type of carbohydrate you consume in the morning, you increase the amount of fat burnt by your body the whole day during your walks and workout. Additional advantage is that you will feel less hungry for the rest of the day when you have the right breakfast. The key here is to choose the carbs that are digested slowly, like the unrefined carbs that are high in fibre and not the refined ones which your body will burn fast and produce energy.

Typical Indian breakfasts include cereal and pulse. Both are extremely important during the start of the day.

INSTEAD OF THIS	EAT THIS
Rice and Urad dosa	Mixed dal dosa. Or add soya flour to the regular dosa batter
Plain idli	Mixed vegetable idli
Paratha made with ghee or butter	Paratha made with vegetable oil
Aloo Paratha	Mixed green vegetable paratha
Jalebi and gathias	Mixed fruits with instant cereals, nuts and soyamilk
Poha made with white rice flakes, potato, coconut	Poha made with brown rice flakes, vegetables and herbs

Make these small changes in your breakfast for a more healthy you!